Certified Fitness Trainer (CFT) Intermediate Level EREPS Level 3

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  • Certified Fitness Trainer (CFT) Intermediate Level EREPS Level 3
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  • Course level: Intermediate

About Course

Learn how to be a professional Certified Fitness Trainer by assessing clients, create workout program and fully train clients to reach their goals.

Description

Course Aim

The course aims to equip the learner with the abilities to coach, motivate and engage people to adhere to healthy active lifestyle through conducting a successful, safe, effective training session according to a written tailored scientific program pre-designed for healthy individuals to achieve pre planned S.M.A.R.T goals that is based on an accurate health and fitness assessment.

COURSES OBJECTIVES AND DOMAINS

  • Equipping the learner with the abilities to conduct a successful Personal Training session according to a written tailored program designed for healthy individuals to achieve pre planned goals that is based on an accurate health and fitness assessment.
  • The course is divided into five domains or modules
    1. Professionalism
    2.  Assessment
    3.  Exercise Science
    4.  Program design
    5.  Practical Personal Training

COURSE LANGUAGE

  • The course is taught in English and Arabic.
  • Expressions and titles are taught in English.
  • Materials and exams are written in English.

COURSE EXAMS AND SCORES

  • The passing score is 70%
  • The final grade equals to 100 point categorized as the following:
    • 50 points Multiple Choice Questions (Theoretical)
    • 20 points on case study (Practical part 1)
    • 30 point on presenting a videotape of the trainer applying the presented case study (Practical part 2)

What Will I Learn?

  • Ability to be a professional fitness trainer and deal with different clients in a professional ways
  • Intermediate knowledge of muscles, bones anatomy
  • Intermediate knowledge of human movement systems
  • Intermediate knowledge of types of trainings
  • Basic knowledge of Fitness Nutrition
  • Ability to conduct full client assessments
  • Ability to train different types of trainings
  • Ability to correct a wrong posters
  • Ability to correct muscles imbalance

Topics for this course

12 Lessons40h

Domain 1: Professionalism?

Ability to communicate professionally within the profession code of ethics to adhere the client to a healthy life style achieving planned technical and finical targets.
Chapter 1 : Code Of Ethics & Communication Skills.
Quiz 1 : Code of Ethics & Communication Skills
Chapter 2 : Fitness Business
Quiz 2 : Fitness Business

Domain 2: Exercise Science

Domain 3: Assessment & Training Concepts Domain

About the instructor

5.00 (1 ratings)

4 Courses

9 students

Free

Material Includes

  • Written study material
  • Demonstration videos, pictures and graphs
  • Quizzes after each chapter
  • Practice exams
  • Finale exam

Requirements

  • 18 years old and over.
  • High School graduates or equivalent studies.
  • Good command of Arabic and English language.
  • All associates that are in direct contact with clients.

Target Audience

  • Enthusiasts who want to learn about fitness
  • Gym members who want to take their fitness background into the next level.
  • Fresh graduates
  • university students
  • Gym Trainers
  • Sports clubs trainers
  • Health club trainers
  • Physical Education instructors